Services
Services
Exercise Therapy
We believe that our body's physiology adapts to how we use it; not what other people do to it. Our active approach to rehabilitation will get you back to the activities you love….
Massage Therapy
By a skilled Registered Massage Therapist can help you in your recovery by easing pain, reducing muscle tension, and improve stress and relaxation.
Blood-Flow Restriction (BFR)
We offer BFR for when lifting heavy weights might be contraindicated or detrimental to your recovery. You can get the effects of lifting heavy with just a fraction of the load normally required to build strength.
Electrotherapy
We can use muscle stimulation and biofeedback to get your muscles working. This can be particularly useful after surgery, but can be helpful in other cases too.
Concussion & Vestibular Rehabilitation
If you have suffered a concussive event, or are experiencing an episode of dizziness/vertigo we can offer vestibular rehabilitation to help.
Manual Therapy
… But sometimes you just need a helping hand to get started. We are here for that too!
Our experienced therapists can offer various manual techniques including joint and soft-tissue mobilisations and manipulation to help with pain, improve movement and get you started on your recovery.
Acupuncture & Trigger-point Dry Needling
A useful adjunct for pain management in combination with an active rehabilitation approach. We can provide both Traditional Chinese Medicine (TCM) Acupuncture and Trigger-point Dry Needling.
Biomechanics Assessments
Biomechanics, or put simply the way we move can affect performance and injury risk. Variability in movement is normal, but Sometimes biomechanics matter. We can recommend strategies or techniques to improve your biomechanics.
Pain Education
1 in 4 people experience persistent pain. The more you know about pain, the easier it is to manage. Pain neuroscience underpins what we do, and how we practice at Innov8 Physiotherapy.
Temporomandibular Joint Dysfunction (TMD)
Do you have jaw pain or clicking when you wake up or when you eat or talk? did you know that you are not alone and Innov8 Physiotherapy can help!